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Hello NASM GROUP PERSONAL TRAINER [GPTS] What You’ll Learn With the NASM Group Personal Training Specialization, you can take your fitness career further. With this one-of-a-kind course, you’ll learn how to design, develop, and deliver successful training programs that combine the best of one-on-one training with the tenets of group fitness. By mastering the strategies and tools necessary for group personal training, you’ll maximize your time and revenue by training more people, more efficiently. You’ll accomplish this by learning how to develop a strategic business plan and workout plans rooted in the proven exercise science, as well as understanding the coaching and communication skills needed in a group setting and knowing how to teach, train and motivate participants. We’ll teach you the skills and methods needed to design and deliver a successful group personal training experience, whether that’s just two clients or more than 10 in a single time slot! My Story Why Become a Group Personal Training Specialist? Gain powerful coaching skills specifically designed for groups Reach a wider group of potential clients Create exciting programs rooted in proven exercise science Learn the business skills to excel as a group personal trainer Successfully train all participants during every session Expand your expertise while earning enough Continuing Education Units (CEUs) to recertify your Trainer Certification Contact I'm always looking for new and exciting opportunities. Let's connect. info@mysite.com 123-456-7890

BCD Inc. works with groups of employees in order to offer wellness programs custom to their needs. We are available for afternoon talks and hands-on testing & demonstrations. Think of BCD Inc. as an extension to your corporate wellness facilities offered to employees. Affordable Doc & Physio-assisted Pain Relief Therapy! THE GREEN + BOOMER PLAN CORPORATE WELLNESS PLANS BABY BOOMER PLANS AFFORDABLE ASSURANCE PLANS FOR MEMBERS WHO DON'T HAVE HEALTH INSURANCE PLANS BETTER CALL DOC is committed to helping employers offer health benefit plans to their staff. We are also committed to helping baby boomers with their pain & moving them upward to an active living lifestyle. Each BCD location has a limit on the number of patients so that we can serve members effectively & efficiently. Our previous research publication with Toronto Hydro has shown that we retain more than 90% of our wellness program participants after 6 months. This translates to two things: 1) great treatment outcomes for our patients, and 2) satisfied Better Call Doc members. Think of Better Call Doc's treatment plans like a gym membership. With a 1 year plan, employees & baby boomers are entitled to 1, 2 or 3 treatments per week. GREEN EMPLOYERS BETTER CALL DOC CAN BE YOUR EMPLOYEE WELLNESS BENEFIT PROGRAM MONTHLY PLANS ARE DISCOUNTED BASED UPON HOW MANY INDIVIDUALS YOU EMPLOY BCD IS A LEADER IN CORPORATE WELLNESS PROGRAMMING. OUR PUBLISHED AND WORLD-CONFERENCE REPRESENTATION (TORONTO HYDRO) MAKES US EXPERIENCED IN KNOWING WHAT THE EMPLOYER WORKFORCE NEEDS TO OFFER THEIR EMPLOYEES FOR IMPROVED MORAL PRODUCTIVITY & INJURY PREVENTION 3 TO 5 EMPLOYEES = 30% OFF YEARLY PLANS 5 TO 10 EMPLOYEES = 35% OFF YEARLY PLANS 11 OR MORE EMPLOYEES = 40% OFF YEARLY PLANS 3 PRIVILEGED CARE PLANS ~ Earth Wind Fire BABY BOOMERS IF YOU ARE IN THIS GROUP OR OLDER, YOUR 1 YEAR PLAN CAN BE FURTHER DISCOUNTED ON AVERAGE, BABY BOOMERS USE A MINIMUM OF 30% MORE REHABILITATION SERVICES THAN LOWER AGE GROUPS. SO WHY NOT OFFER 30% DISCOUNT TO THOSE WHO NEED DOC & PHYSIO-ASSISTED PAIN THERAPY? THIS IS A SAVING OF OVER $300 PER YEAR ON THE EARTH PLAN. 3 PRIVILEGED CARE PLANS ~ Earth Wind Fire Hey I'm interested in the Green Boomer plan at Better Call Doc...here's what I'm thinking... E-MAIL THE DOC ABOUT GREEN BOOMER Memberships

Sign Me Up! WELCOME TO THE SEXY BACK CLUB YOU ARE NOT ALONE The future of back care is here... conveniently accessible to you everywhere you go! SEXY BACK Special Club Membership Offer: Pre-launch special discount. Reserve your spot now! All members must read Sexy Back as a pre-requisite for membership. (charges not applied until launch date - Spring 2020) This gives you time to read the book! Sign Me Up! As a Sexy Back member, you can have us help you on a day-to-day basis with guidance & direct accessibility to Dr. Rice: back pain relief improve your posture reshape your belly improve back & overall strength improve stamina & make you feel & look sexier than ever! You will be able to upload pics and videos of new sex positions you will create using program concepts (Rice's Torso Concepts) Sexercise demonstrations: Sexercise class streaming involving: 'Oste-yoga (Sexy Back proprietary concept), Core shape-up workouts, Cosmetic hot sexercise classes (better butt, curve enhancing workouts) and sexual performance enhancement sexercise classes Reserve Your Membership Now & Save MEMBERSHIP PERKS Regular live-stream sexercises, sexing demonstrations Video access to actual fitness classes: Core fitness class designed to get you that 6-pack you used to have before all the pain set-in (Sexy Back Ass Agility Abs Concepts copyright) Oste-yoga, a specialized, safe yoga class for your back bones (proprietary to Sexy Back Club) to help improve flexibility & strength (Sexy Back Torso Concepts copyright) Better butt class Sexy Back style & much much more for you! *All classes are taught by actual Sexy Back certified trainers *Some videos may contain artistic nudity *Video times are from 1 to 20 minutes only We will organize you - guiding you on a daily basis as to where to start, what to do, how often to do it & rebuild you to be the best you can be! MEMBERSHIP REQUIREMENT In order to become a member, you must first buy (& read) Sexy Back! Makes sense right? Proof of purchase is a condition for membership acceptance Reserve Your Membership Now & Save PAIN With your Sexy Back membership, you are not alone with your pain The healing journey must start with reading the book, understanding which one of Dr. Rice's determinator, terrible trial, diagnostic profile & therapeutic concept you fit into. It's all in the book & super easy to understand. Accessing Dr. Rice & his therapy team will be part of your membership privileges. Viewing hundreds of demonstrations in photo & video formats will help you understand your pain even more. Talking to other members will also help with you get pain relief. That's where it all starts. REPAIR With your Sexy Back membership, you are not alone during the repair process The repair process can take time. Enjoy the process as you participate with our streaming videos. At this stage, you are now ready to participate in the sexercise videos, the Osteyoga (copyright Sexy Back) & the entry level of core body strength streaming videos. Enjoy the photo & video demonstrations from other members & heck reach out to them to say 'hey'. With your Sexy Back membership, the hottest benefit is not being alone to get & stay back in shape! Online fitness membership is where it's at! The repair process can take time. Enjoy the process as you participate with our streaming videos. At this stage, you are now ready to participate in the sexercise videos, the Osteyoga (copyright Sexy Back) & the entry level of core body strength streaming videos. Enjoy the photo & video demonstrations from other members & heck reach out to them to say 'hey'. RESHAPE

This history form is your medical history. It is strictly confidential and sent directly to our clinic. BCD ACADEMY + CLINIC AUM UNIVERSITY . FACULTY OF MEDICINE ATTENTION BETTER CALL DOC IS CURRENTLY BUILDING A NEW WEBSITE IN ORDER TO FLECT IT''S CONSORTIUM EXPANSION. THE FOLLOW PROGRAM WILL BE ADDED TO THE WEBSITE AS WE CONTINUE TO CREATE CONTENT: [CNSC] NASM + BCD CERTIFIED SPORTS NUTRITION COACH [CWC] NASM + BCD CERTIFIED WELLNESS COACH [GFI] NASM + BCD GROUP FITNESS INSTRUCTOR [BCS] NASM + BCD BEHAVIOR CHANGE SPECIALIST [GPT] NASM + BCD GROUP PERSONAL TRAINING SPECIALIST [WLS] NASM + BCD WEIGHT LOSS SPECIALIST [WFS] NASM + BCD WOMEN'S FITNESS SPECIALIST [SFS] NASM + BCD SENIOR FITNESS SPECIALIST [VCS] NASM + BCD VIRTUAL COACHING SPECIALIZATION [SFC] NASM + BCD STRETCHING & FLEXIBILITY COACH [YES] NASM + BCD YOUTH EXERCISE SPECIALIST IF YOU WOULD LIKE MORE INFORMATION ON THE PROGRAMS OFFERED BY BCD ACADEMY PLEASE CONTACT US DIRECTLY WE CAN CHAT ABOUT THEM IN PERSON OR VIA EMAIL. Phone Mail

FULLY ACCREDITED COURSE FOR FITNESS TRAINERS PAIN THERAPY PAIN MANAGEMENT BETTER CALL DOC ACADEMY & AMERICAN UNIVERSITY The Pain Therapy & Pain Management Practitioner University & Medical School Affiliated Program Designed by Doctors ... for Fitness Trainers F R U S T R A T I N G F I T N E S S F A C T S ! 3 F A C T . 1 FITNESS TRAINERS OFTEN LOSE CLIENTS WHO EXPERIENCE INJURIES & PAIN...SERIOUSLY? F A C T . 2 FITNESS TRAINERS ARE OFTEN AT THE BOTTOM OF THE FOOD CHAIN WHEN IT COMES TO CLIENT REFERRALS OF CLIENTS WHO NEED ACTIVE THERAPY & EXERCISE...OUCH! F A C T . 3 FITNESS TRAINERS' YEARLY REVENUES ARE NOT ANYWHERE CLOSE TO WHAT OTHER PROFESSIONALS WORKING IN THE FITNESS AND REHABILITATION FIELD EARN...REALLY SUCKS! O U C H . N O T . F A I R THE ACADEMY UNIVERSITY PAIN THERAPY CERTIFICATION PROGRAM GUARANTEES TO CHANGE ALL THAT! WE TEACH, TRAIN & CERTIFY YOU TO DELIVER EVIDENCE-BASED CLINICAL THERAPEUTIC FORMULARIES TO TREAT, CONTROL & MANAGE PAIN NEW SEMESTER < > JANUARY 2023 N e w S e m e s t e r I n C H I C A G O September 2 0 2 4 A p p l y T o d a y & H e r e ' s W h a t Y o u N e e d t o K n o w SOON HAVE YOU EVER LOST A CLIENT TO A CHIROPRACTOR, PHYSIOTHERAPIST, OR OSTEOPATH BECAUSE THE CLIENT WAS EXPERIENCING PAIN ? Well, we understand and agree that losing a client to pain should never happen. So we get it and that's why our team of doctors created a powerful, evidence-based, safe & extremely effective pain therapy & pain management course make sure you never lose a client again! Our program is so comprehensive in both academic knowledge base and clinical training that after completion of the program, we guarantee you will know as much about pain and management as a family physician. How can we be so sure of that? Well this is founded by a hard fact: our program uses the same curriculum taught to medical students in their clinical years of training. It gets even better with our Academy program. Once certified, you will easily triple your yearly earnings by adding pain therapy to your health care services. We make sure of it! Let's also add the fact that as a PTP, you can accept referrals when clients are in pain. This entry level will grow your heath care and fitness practice fast. Taking your patient from a passive phase of pain therapy into the next rehabilitation stages is at your control at all times : rebuild & reshape after the repair & pain control is underway. All the things you love doing in the first place... W h o . W e . A r e W e . Y o u . U s Matters when it comes to pain therapy certification accreditation Who Are We We are a consortium of 3 higher education institutions: The newly chartered American University of Montserrat [AUM] The Better Call Doc Academy [BCDA] & The National Academy of Sports Medicine [NASM] WE is about YOU more than US Together, the University & BCDA are launching its signature medical Pain Therapy & Management certification program [PTP]. To take the program, you must be a certified trainer or any affiliated health program (see below). If you do not have your CPT, we can arrange your certification with NASM concomitantly. RECRUITMENT SESSION JOIN US > APPLY NOW ZOOM ZOOM ZOOM MEET THE FACULTY TEAM ... JOIN US FOR OUR NEXT INFORMATION SESSION ... LET'S TALK LIVE! APPLY DIRECTLY WITH ADMISSIONS SAY HELLO SEND ADMISSIONS AN EMAIL IF YOU HAVE QUESTIONS DOWNLOAD BROCHURE A SYNOPSIS OF THE PTP PROGRAM YOU CAN PRINT

Hello NASM MASTER This is your About Page. It's a great opportunity to give a full background on who you are, what you do, and what your website has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors. My Story NASM's Elite Trainer Program This is truly a rare opportunity to begin an amazing career in fitness for a fraction of the cost! Get unlimited access to our top 6 courses, plus several other exclusive features. Program includes: Certified Personal Training (CPT) Certified Group Fitness Instructor (CGFI) Performance Enhancement Specialization (PES) Corrective Exercise Specialization (CES) Certified Nutrition Coach (CNC) Behavior Change Specialization (BCS) What is NASM Elite? The NASM Elite program has the rare distinction of being both our most comprehensive fitness bundle and also our most valuable deal. This is truly a rare opportunity to begin an amazing career in fitness for a fraction of the cost! In addition to several other benefits, you will have unlimited access to the content for our top 6 courses. You'll also get access to the most updated version of every course that's included. This means that if there are changes or additions to the content, you can enroll in the updated course for no additional cost. Need additional time to take your exam? Didn't pass your exam the first time? No problem! As an Elite member, you'll receive one free extension/retest voucher for each of your exams. The rewards of this rigorous program are many. Distinguish yourself from your peers. Gain specialized capabilities. Increase your earning potential. And take your NASM-CPT certification to a whole new level as an NASM Master Trainer. Get Started Master Trainer Benefits Begin Your Journey Choose Your Specialization BE THE BEST OF THE BEST. Do you have a consuming passion for fitness, a relentless ambition to improve yourself, and the tenacity to never settle for second best? Then accept the challenge and become an NASM Master Trainer — our exclusive career development program for professional advancement. Eligibility Requirements: Three years training 10 or more client hours per week utilizing the OPT™ model Must have all of the requirements before purchasing the Master Trainer Summit (attend an NASM workshop, valid NASM-CPT, CES and PES plus one more NASM Specialization, or valid NASM-CPT, CES, PES and an approved college degree* Application: Provide copy of professional resume Provide two letters of recommendation Short essay Online Course: Video submission of ability to perform accurate assessments and demonstrate proper exercise technique and cueing Must pass online portion before attending live event Live Summit: Ability to design customized programs Ability to perform accurate assessments, proper exercise technique, cueing, and coaching in a live format MASTER TRAINER - WELCOME TO YOUR JOURNEY GET STARTED The NASM Master Trainer Summit assesses your critical thinking skills along with your ability to apply what you have learned as you progress through your NASM Master Trainer program. There are four steps during your Master Trainer journey: THERE'S A PICTURE YOU SHOULD INCLUDE HERE Contact I'm always looking for new and exciting opportunities. Let's connect. info@mysite.com 123-456-7890

PROFESSIONAL TESTIMONIALS & PRESS RELEASE PRESS RELEASE COMMUNIQUÉ EXY BACK TESTIMONIALS...TWO CENTS...& PROFESSIONAL OPINIONS THANKS W A Y N E Wayne Gretsky US & Canada Thanks Wayne! Looking forward to seeing some of your Sexy Back moves. Slap us your best shots we'll post them on FB & Igram for your fans to try themselves. The SB torso concepts are both clinical powerhouses for back therapy & workouts. I guarantee they will turn average players into NHL hockey champions...on & off the ice. DR HO TORONTO Home Health Care Product inventor and manufacturer | Television Shopping Network US & Canada Dr. Rice is an expert on research and low back pain. This take on back pain is original and entertaining. People will enjoy it and learn a lot about their backs. DR CAROL IGEL TORONTO MD PhD (Pharmacology) Functional Medicine Specialist - Italy, USA I am very familiar with spinal problems and how they can affect my patients’ lives. Dr. Rice’s book is the best read I’ve had in the medical self-help genre in a long time. He’s funny, his voice and personality is well heard in his writing. The content is complete from both an educational and therapeutic point of view. Sexy Back is a must read and perfect conversation leader at dinner parties! Doctors should recommend to all their patients with back pain. DRS ERIC & DYAN DUPAYA CHICAGO Medical School Boot Camp Academy for USMLE Licensing This approach to back pain is both academic and fun. When we teach doctors in training, we use the same techniques. It allows for long term memory anchoring. Patients will really enjoy the Sexy Back read and learn all the spinal essentials. Yes, patients will enjoy learning what there is to know about their backs, all taught in a fun yet comprehensive way. DR ALEJANDRO ESPALDA SWEDEN Orthopedic Surgeon | Spanish language translator for Sexy Back Sexy Back is a medical self-help book on chronic lower back pain. It is both educating and entertaining at the same time. Who knew this could be possible. Dr. Rice I guess! CHARLOTTE FIELDS LONDON, EN Professional Audio Book Reader | Sexy Back Narrator | FIVERR.com Fieldsofc Dr Rice’s book, Sexy Back, is a hilarious yet informative stroll through the world of keeping your back healthy, strong and fabulously sexy. I learnt things I didn’t know I needed to know, but I most certainly won’t be forgetting any time soon!”

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Hello NASM Group Fitness Instructor [GFI] How It Works Turn your passion for fitness into a career by becoming a Certified Group Fitness Instructor. In order to become certified, you must pass an NCCA-accredited certification exam . The course content is designed to prepare you to pass this exam. The course is designed to be self-paced, and has been designed to walk you through the necessary knowledge needed to successfully pass this exam. My Story What You'll Learn When you enroll in our Group Fitness Certification Program, you're gaining the benefit of decades of experience in preparing the best instructors in the industry. For generations, we've provided those in our programs with practical skills and hands-on experience needed to inspire and motivate class participants to strive to create happier and healthier lives. As times have changed so have we, adopting a world-class online learning platform that allows you to study and get certified. From the comfort of your own home. With each program, you'll learn: How to design, choreograph and lead a group fitness class. Training on modalities, including: strength and resistance, hiit and interval, boot camp, yoga, cycle and more. Essentials of exercise and physiology. Foundations of nutrition and healthy eating. How to adapt for special populations, like pregnant and senior participants. Business skills and professional responsibilities. CURRICULUM Prerequisites Do you have a passion for fitness? Are you looking to help change lives for the better? Eager to learn all you can about teaching group classes? Then you are qualified to become a Group Fitness Instructor. Our certification requires no previous experience to take and complete. We provide you with everything you need to master the material and learn how to thrive in the industry. SECTION ONE FUNDAMENTALS OF EXERCISE SCIENCE MODULE ONE: The Group Fitness Industry Learn about the state of health and fitness today. This understanding will provide insight into why your pursuit of a career in fitness will help you become so influential in improving the lives of others. MODULE TWO: Foundations of Exercise Science Helping others reach their fitness goals requires the knowledge to analyze the basics of human movement thoroughly. Biomechanics and the interactions of the muscle action spectrum provide you with the language of exercise science and a foundational understanding of the human body. MODULE THREE: The Human Movement System Armed with the basics of biomechanics, you can now begin to learn the functions of the Human Movement System (also referred to as the kinetic chain). The kinetic chain is comprised of three different, yet intimately interwoven, systems that allow our bodies to move. The knowledge related to these systems and their interactions will help you guide the individuals you work with to move safely and effectively. MODULE FOUR: Integrated Fitness Integrated fitness is the foundation for the successful development of any fitness program, combining multiple types of exercise to help participants achieve their goals. Through the application of the various components of integrated fitness, you can design safer, more effective fitness classes. SECTION TWO: CLASS DESIGN & PLANNING MODULE FIVE: Teaching Basics Using the principles of integrated fitness, you may now begin to piece together the five components of a workout for a unified class flow. Through an in-depth exploration of each of the five components (intro, movement prep, the body of the workout, transition, and outro), you can identify the various considerations for the most popular formats, including training intensities and appropriate exercise selection. MODULE SIX: Teaching: Multi-training and Exercise Technique One precious resource for an aspiring Group Fitness Instructor is a vast inventory of exercises that might be useful across multiple formats. Additionally, instructors should be familiar with the appropriate technique for each exercise they offer, as well as be prepared to offer modifications to accommodate participants' needs. MODULE SEVEN: Class Planning and Preparation After understanding integrated fitness, the components of a workout, and appropriate exercises across popular formats, instructors can apply their knowledge in the classroom. Thoughtful class planning allows instructors the opportunity to refine the intended outcomes of their classes by selecting elements such as music, equipment, and movement options to best suit their intended goals. SECTION THREE CLASS INSTRUCTION & PRESENTATION MODULE EIGHT: Adapting to Class Dynamics Instructors must do more than simply plan for their classes. They must also be prepared to encounter unexpected variables the day-of. Knowing how to respond to numerous situations, from surprise visitors to medical emergencies, will help you in your efforts to provide a safe and inclusive experience for everyone. Diligent classroom set-up can help avert complications before they begin. MODULE NINE: Communication and Learning While in-depth knowledge of proper exercise execution and workout design is essential for all Group Fitness Instructors, the test of a genuinely successful instructor lies in connecting with participants through their preferred learning styles and active cueing. Generally speaking, the best way to connect with participants is by providing participant-centered instruction that acknowledges individual needs while still serving the group. MODULE TEN: Inclusive Instruction for Special Populations Participant-centered instruction requires an understanding of the various levels of conditioning that may affect an individual’s performance in a group workout. By understanding the various considerations and modifications available, you can provide support for every participant without singling them out or sacrificing the quality of a workout. MODULE ELEVEN: Class Engagement and Motivation Effective instructors do more than offer safe movement experiences. They connect with their participants, which engages and motivates them to continue returning time and time again. By motivating every participant in a way that empowers them to meet their goals, you'll build value for your participants. SECTION FOUR NOTABLE TOPICS TO CONSIDER MODULE TWELVE: Professional and Legal Responsibilities As with any career, there are legal, ethical, and professional expectations for certified Group Fitness Instructors. Included in these expectations is the need for continued educational and experiential development, as well as methods for self-care to help you sustain and thrive. MODULE THIRTEEN: Nutrition Achieving optimal health and fitness goes beyond human movement, it also encompasses nutrition. Nutrition is an evolving and quickly changing science. As new research is conducted, new information provides fresh insights that may influence the work you do as a Group Fitness Instructor. This module will provide you the basic nutritional information you will need for discussions with participants, as well as to benefit your health and well-being. Fitness Trends Come and Go.A Group Fitness Certification is the Foundation. Group fitness formats have gained and waned in popularity through the years. With a Group Fitness Certification you'll learn foundational teaching skills, empowering you to adapt quickly and easily to new exercise formats. 1980 1990 2000 2010 2020 Dance Cardio Spinning Home Workout TaeBo Cycle Virtual Training Zumba Barre Hiit Yoga Pilates Group FitnessInstructorCertification Contact I'm always looking for new and exciting opportunities. Let's connect. info@mysite.com 123-456-7890

Hello NASM Performance Enhancement Specialist [PES] THE NASM SPORTS PERFORMANCE PRO What You’ll Learn in the NASM Sports Performance Enhancement Specialist [PES] Program Specializing in sports performance training with NASM will help enhance not only your clients' performance but also your earning potential. This is the specialty you need if you wish to develop a sports specific brand. With NASM’s Performance Enhancement Specialization (NASM-PES), you’ll learn how to provide cutting-edge strength and conditioning training for your clients. You will gain advanced knowledge, insight, and skills needed to help clients of all levels reach their peak performance potential. The 16 modules in this program will also help you meet the demands necessary of a Sports Performance Professional at all levels of sport by providing you the tools you need to improve your clients' speed, agility, quickness, lifting, and more. W H O S H O U L D B E C O M E A N A S M & B C D A C A D E M Y [P E S]? 01 PERSONAL TRAINERS Every client is an athlete in one way or another. Sports performance tactics can help any client perform better in every aspect of their workout and physical activity. PHYSICAL THERAPISTS The certification will teach PT's what it takes for athletic patients to reach their peak performance and how these methods can work alongside other rehabilitation techniques. 02 COACHES Coaches at all levels – youth , high school, college, and pros can benefit from a deep understanding of performance enhancement to help get the most out of their athletes whenever they enter a competition. 03 Athletes & Fitness Enthusiasts Whether you play hoops with your friends on the weekend or are preparing for your next professional event, the NASM-PES can help you understand the keys to your performance and how to use them to unlock your potential. 04 ATHLETIC TRAINERS When working with athletes, you want to get them to perform at a peak level. Help them succeed safely, effectively, and quickly reaching levels they never thought possible. STRENGTH & CONDITIONING COACHES NASM & THE BCD ACADEMY'S Performance Enhancement Specialization [PES] can help Strength and Conditioning Coaches gain 1) valuable insight and 2) a systematic approach to getting even more out of your athletes. It’s the perfect complement to a 4-year college degree. YOU WILL BE A SPORTS MEDICINE PERFORMANCE SPECIALIST TRAINER [PES] AFTER COMPLETION OF THE PROGRAM ...SO WHAT'S IN THE PROGRAM DOC? STARTING YOUR [PES] PERFORMANCE ENHANCEMENT SPECIALIST EDUCATION CERTIFIED WITH THE ACADEMY M.I.C. M entor I. I nstructor. I. C oach BCD ACADEMY M.I.C'S Assuring you will Pass all exams Succeed in practice ONE CHAPTER AT A TIME, WE guide you right to the finish line & then some. CHAPTER AT A TIME , YOU WILL BE TRANSFORMED INTO A FIRST CLASS SPORTS MEDICINE SPORTS PERFORMANCE ENHANCEMENT SPECIALIST [PES] TITLE HOLDER! NE HERE IS A SUMMARY OF CHAPTER-SPECIFIC CONTENT ... GET MOTIVED ... BE INSPIRED 1 S E C T I O N O N E ANATOMY & PHYSIOLOGY FOR SPORTS CHAPTER ONE: Integrated Training Essentials The student will be able to identify the principles of integrated training & explain the components, scientific rationale, & evidence. CHAPTER TWO: Science of Human Movement Identify key biomechanical terminology and topics, and explain functional anatomy as it relates to integrated sports performance training. S E C T I O N T W O SPORT PERFORMANCE TESTING, INTEGRATED TRAINING, AND PROGRAMMING CHAPTER THREE: Testing in Sports Performance Describe the components & function of an integrated sports performance assessment, & identify methods for determining athlete readiness to perform. CHAPTER FOUR: Flexibility Training Concepts Explain the scientific rationale for the use of an integrated flexibility-training program. CHAPTER FIVE: Metabolic Energy System Training Differentiate between aerobic and anaerobic energy systems and describe the importance of the role of the metabolic energy system training in improving sports performance. CHAPTER SIX: Core Training Concept Explain the importance of the core musculature & its relationship to performance enhancement. 4 5 6 3 2 [PES] PERFORMANCE ENHANCEMENT SPECIALIST CHAPTER SEVEN: Balance Training Concepts Describe the role of balance training in improving sports performance & injury prevention. CHAPTER EIGHT: Flexibility Training Concepts Explain the scientific rationale for the use of an integrated flexibility-training program. CHAPTER NINE: Speed, Agility, and Quickness Training Understand speed, agility, & quickness (SAQ) techniques & their purpose in performance enhancement and injury prevention. CHAPTER TEN: Resistance Training Concepts Describe the role of resistance training in improving sports performance & identify the stages of the General Adaptation Syndrome. CHAPTER ELEVEN The Science of Periodization of the OPT™ Model Identify the acute training variables within the Optimum Performance Training® (OPT™) model. 7 8 9 10 11 S E C T I O N T H R E E OLYMPIC LIFTING & INJURY PREVENTION CHAPTER TWELVE Olympic Lifting for Performance Enhancement Explain the rationale for the use of the Olympic lifts in improving performance. CHAPTER THIRTEEN: Injury Prevention for the Athlete Identify strategies for injury prevention and common injuries related to physical activity. 12 13 SECTION FOUR SPORTS NUTRITION & PSYCHOLOGY CHAPTER FOURTEEN: Performance Nutrition Performance Nutrition Explain the limits of nutritional advice under the scope of practice, & describe pre- and post-exercise nutrition strategies. CHAPTER FIFTEEN: Ergogenic Aids Identify common substances used to enhance performance & analyze ethical and legal issues related to the use of ergogenic aids. CHAPTER SIXTEEN: Psychology in Sports Performance Explain performance psychology & its role in achieving athletic excellence. 14 15 16 THEN COMES THE FINALS FOR YOUR [PES] CERTIFICATION YOU WILL HAVE CHOICES FOR YOUR [PES] DESIGNATION INDEPENDANT STAND-ALONE NASM EXAM (ONLINE) GRANTS CERTIFICATION FROM NASM ONE NASM + BCD ACADEMY + AUM ASSIGNMENT SERIES WITH VERBAL CHAPTER DISCUSSIONS & RESEARCH GRANTS CERTIFICATE OF COMPLETION FROM AMERICAN UNIVERSITY OF MONTSERRAT + BCD ACADEMY TWO & / or & THEN COMES A WELL EARNED & DESERVING GRADUATION + CELEBRATION ASSISTANCE WITH PRACTICE START-UP JOIN FACULTY + STUDENT RECRUITMENT PROGRAM

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